Stress Reduction-HeartMath

HeartMath uses a very simple biofeedback device to objectively measure a client’s level of stress in the present moment. Once a baseline measurement is identified, a very simple mind – body approach is introduced that teaches the client how to achieve a re-balanced internal state which is called “Coherence”

Scientific measurement and research clearly demonstrates that when clients achieve a consistent and sustained level of Coherence, emotionally they begin to feel much more positive, focused and concentrated. HeartMath is a great way to alleviate common negative emotional states such as:

Research has also demonstrated that sustained daily practice can significantly improve sleep quality.

For interested clients, a leading edge practice is to learn how to integrate HeartMath with the very calming and health-enhancing practice of Tai Chi.

© Copyright GAIA Collaborative Medicine 2016