Ease into yoga, whether this is the first time you’ve unrolled a yoga mat, or you are an accomplished yogi. Flexibility is not required, a willingness to rest your mind and feel into your body is.
Thursdays 5:45- 7:15pm
Saturdays 11:15- 12:45pm
All class are drop-in & by donation. Cash only please.
With YTT certification in Anahata Yoga, and teacher training with Sarah Powers (Yin Yoga) and Susi Hatley-Aldous (Yoga Therapy) , Julie Seibt compassionately guides private clients and group participants out of pain or “stuckness” and into ease – on and off the mat. As an Asian Bio-Energetic Therapist, Master Reiki Teacher, and Thai Massage Therapist, Julie brings a holistic, mindful approach to movement. In this easeful – not always easy – practice, Julie infuses yoga asana with principals of kinesiology and mindfulness for a therapeutic style of movement where students adapt classic yoga poses to their bodies. By becoming ‘quiet’ on the mat, and allowing a deep sense of curiosity, students listen and respond to what their body asks for, moment to moment. A ‘less is more’ approach allows for deep and sustainable openings and strength.