Jun
27
2016
We are happy to announce that we will be working with the team at EvolveWell in Calgary starting July 1, 2016.  This is a fantastic collaborative venture and we are looking forward to working...

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May
1
2014
Are you being real about your aches and pains, are you in denial, or are you accepting more pain than your body has to have? Are you pushing away or repressing pain? Do you...

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Mar
28
2013
As a person who has experienced Post Traumatic Stress Disorder (PTSD) and works as a psychotherapist, the map of recovery takes many different routes. This year I found it on the ski slopes of...

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Mar
28
2013
  Start Nutrient Counting  Quality calories over quantity of calories | Crystal Phillips, RHN Two major Reasons why you should not calorie count: 1)    Calorie counting is inaccurate A calorie is not simply a...

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Mar
28
2013
  Yoga and Spring Cleaning!  The arrival of spring often brings with it the desire to “shed the old to make room for the new”.  This can be seen as we empty out our...

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Jan
21
2013
JANUARY NEWSLETTER 2013   We are coming into the Year of the Snake in the Chinese Zodiac and I feel it provides a wonderful metaphor for change and personal health this year.  Time to...

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