Changing the way you think about health care. Call us at: (403) 675-4242
Aug
30
2012
With Andy Dulcamara Tai Chi Chuan was first developed in China but is now practiced throughout the world.  Although originally developed as an internal martial art, today the vast majority of people practice Tai Chi for its health benefits, which...

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Aug
30
2012
With Danielle Leigh This class will start your weekend off wonderfully.  We will open with traditional Sun Salutations to warm into the body and get our flow going.  We will then move our way...

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Aug
29
2012
**This workshop will resume in Fall 2013**   With Brea Johnson This playful and educational class is like a mini-workshop each week, designed to expand and deepen your yoga practice. Each class will focus...

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Aug
28
2012
With Jennifer MacFarlane  fall classes Gaia pdf Core Kundalini / Pilates Mix Fridays: 11am – 12pm Starting October 5th Kundalini Yoga Class Fridays: 9:00 – 10:30am Starting October 5th For more information / detailed class descriptions and...

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Aug
28
2012
With Christine Davidson   Adult Contemporary Dance Class (All Levels) Contemporary dance is an unconstrained expressive form of movement derived from several different dance styles. This is a seven week pre-registered technique class where...

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Aug
28
2012
With Christine Davidson Yoga Groove involves moving through sequences of linked yoga postures in time with music. Music wakes up the bodyʼs inner wisdom allowing practitioners to tap into their creative potential. Flow yoga...

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Aug
28
2012
With Henri Ferguson YIN YOGA:  A style of yoga that is used to balance more vigorous practices by focusing solely on the stretching aspects of yoga creating a deep stretching experience. Great for increasing...

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Aug
28
2012
With Julie Seibt   Ease into yoga, whether this is the first time you’ve unrolled a yoga mat, or you are an accomplished yogi. Flexibility is not required, a willingness to rest your mind...

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Jun
28
2012
**There are currently no upcoming dates for prenatal classes as of May 2013** Our prenatal classes run every 6 weeks. Thursdays 7:30- 9:00pm. $75 Pregnancy is a time of great change and transformation. Yoga is...

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Jun
28
2012
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