The experience of Ayurveda is that the following spices help to increase enzyme function for the different types of people/constitution. These consist of three or more spices that promote proper digestion and assimilation of...
For all those gluten-free people out there (and it seems there are more and more of us!) we have a great pizza recipe for you. Have you ever bought gluten-free tortillas only to find...
The simple truth is that eating right for your health is not entirely easy. It requires you to commit both time and effort into thinking about what you’re putting into your mouth. Sometimes you...
Last month we hosted a wonderful group for an afternoon of learning about how Gaia’s approach to functional medicine and neuroscience can transform a person’s unique aging process. Guests attended sessions dedicated to Brain...
The old adage of “you are what you eat” is of paramount importance in preventative and restorative health. There are many diets out in the community that provide conflicting advice for the consumer. At...
