Jul
23
2013
Mar
28
2013
As a person who has experienced Post Traumatic Stress Disorder (PTSD) and works as a psychotherapist, the map of recovery takes many different routes. This year I found it on the ski slopes of...

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Mar
28
2013
  Start Nutrient Counting  Quality calories over quantity of calories | Crystal Phillips, RHN Two major Reasons why you should not calorie count: 1)    Calorie counting is inaccurate A calorie is not simply a...

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Mar
28
2013
  Yoga and Spring Cleaning!  The arrival of spring often brings with it the desire to “shed the old to make room for the new”.  This can be seen as we empty out our...

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Jan
21
2013
JANUARY NEWSLETTER 2013   We are coming into the Year of the Snake in the Chinese Zodiac and I feel it provides a wonderful metaphor for change and personal health this year.  Time to...

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Jan
18
2013
  Healing Hip Pain with Yoga You might know it – that familiar hip ache or pain that puts a new spin on the pop song “Hips don’t lie”. The pain may be felt...

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Nov
21
2012
  It is with great pleasure that I welcome Dr. Stuart Donaldson and his team to Gaia Clinic.  We have been utilizing the services provided by his clinic, Myosymmetries, to add neurofeedback, qEEG testing,...

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