You will need: 1 lb plum tomatoes 1 ½ cups diced seeded Watermelon 1 lg green pepper, seeded and cut into 1/3 inch cubes ½ large cucumber 3 tbs of olive oil 2 cups...
You will need: 4 cups of diced honeydew melons 1 Tablespoon of fresh lime juice 3 Tablespoons of chopped cilantro, leaves and stems 1/3 cup of fresh chopped mint leaves Sugar to taste. Preferably...
Play! Get out on the golf course, climb a peak, lie in the grass, ride your bike, play games with your kids, swim at the beach, play frisbee with your dog..but get outside...
Hello everyone, I am excited to be stepping into the role of studio manager and to be part of a dynamic and inspiring team of people at Gaia. After recently moving to Canmore from...
“The source of all movement, Shiva’s dance, Gives rhythm to the universe.” The cosmic dance of Shiva is called “Ananda Tandava”, meaning the Dance of Bliss. When Shiva dances the dance of bliss he...
What is BEAM (Brain Electrical Activity Mapping)? The brain is a complex network of nerve cells (neurons). These special cells relay messages between areas of the brain tasked with important functions such as cognition,...
Discover how to connect with, activate, and purify the 5 elements (earth, water, fire, air, ether) within you. The elements inform the chakras and our entire physical/emotional/spiritual make-up. Learn valuable techniques from the Kundalini...
